simon barnes 10000m row
10,000m
Meters
39:16.6
Time
1:57.8
Pace
671
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
September 02, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.6 | 10,000m | 1:57.8 | 214 | 1036 | 29 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 29 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 29 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 29 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 29 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 29 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 29 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 29 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 29 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 29 |
| 1:59.4 | 5,500m | 1:59.4 | 206 | 1007 | 29 |
| 1:53.3 | 6,000m | 1:53.3 | 241 | 1128 | 29 |
| 1:58.8 | 6,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:52.8 | 7,000m | 1:52.8 | 244 | 1139 | 29 |
| 1:58.7 | 7,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:51.5 | 8,000m | 1:51.5 | 252 | 1168 | 29 |
| 1:58.6 | 8,500m | 1:58.6 | 210 | 1022 | 29 |
| 1:51.2 | 9,000m | 1:51.2 | 255 | 1176 | 29 |
| 1:58.3 | 9,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:49.7 | 10,000m | 1:49.7 | 265 | 1212 | 29 |