simon barnes 2x5000m/2:00r row
10,000m
Meters
39:24.4
Time
1:58.2
Pace
675
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 43:24.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
September 08, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.4 | 10,000m | 1:58.2 | 212 | 1029 | 29 | |
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 29 | |
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 30 | |
| r41m |