simon barnes 10000m row
10,000m
Meters
39:38.7
Time
1:58.9
Pace
662
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
September 14, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.7 | 10,000m | 1:58.9 | 208 | 1015 | 29 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 29 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 29 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 29 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 29 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 29 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 29 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 29 |
| 1:59.3 | 5,500m | 1:59.3 | 206 | 1009 | 29 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.0 | 6,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.1 | 7,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.0 | 7,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.8 | 8,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 8,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.5 | 9,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:57.8 | 9,500m | 1:57.8 | 214 | 1036 | 29 |
| 1:46.4 | 10,000m | 1:46.4 | 291 | 1300 | 33 |