simon barnes 39:20 row
10,003m
Meters
39:20.5
Time
1:57.9
Pace
671
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
September 23, 2018 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.5 | 10,003m | 1:57.9 | 213 | 1033 | 28 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 |
| 8:03.2 | 1,000m | 2:00.4 | 200 | 989 | 29 |
| 12:03.1 | 1,000m | 1:59.9 | 203 | 997 | 29 |
| 16:02.6 | 1,000m | 1:59.7 | 204 | 1001 | 29 |
| 20:01.6 | 1,000m | 1:59.5 | 205 | 1005 | 29 |
| 23:54.5 | 1,000m | 1:56.4 | 222 | 1062 | 29 |
| 27:47.7 | 1,000m | 1:56.6 | 221 | 1059 | 29 |
| 31:34.9 | 1,000m | 1:53.6 | 239 | 1121 | 29 |
| 35:27.5 | 1,000m | 1:56.3 | 222 | 1065 | 29 |
| 39:19.8 | 1,000m | 1:56.1 | 223 | 1068 | 29 |
| 39:20.6 | 3m | 2:13.3 | 148 | 808 |