simon barnes 10000m row
10,000m
Meters
39:01.6
Time
1:57.0
Pace
674
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
October 07, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.6 | 10,000m | 1:57.0 | 218 | 1050 | 30 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 30 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 30 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 30 |
| 1:56.8 | 5,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.8 | 6,000m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.7 | 6,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.4 | 7,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:56.3 | 7,500m | 1:56.3 | 222 | 1065 | 30 |
| 1:55.5 | 8,000m | 1:55.5 | 227 | 1081 | 30 |
| 1:55.2 | 8,500m | 1:55.2 | 229 | 1087 | 30 |
| 1:54.9 | 9,000m | 1:54.9 | 231 | 1094 | 30 |
| 1:54.0 | 9,500m | 1:54.0 | 236 | 1113 | 30 |
| 1:50.4 | 10,000m | 1:50.4 | 260 | 1195 | 30 |