simon barnes 10000m row
10,000m
Meters
39:29.7
Time
1:58.4
Pace
665
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
October 22, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.7 | 10,000m | 1:58.4 | 210 | 1024 | 28 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 29 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 29 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 29 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 29 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 29 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 29 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 29 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 29 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 29 |
| 1:59.4 | 5,500m | 1:59.4 | 206 | 1007 | 29 |
| 1:54.7 | 6,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:59.1 | 6,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:53.4 | 7,000m | 1:53.4 | 240 | 1126 | 29 |
| 1:58.6 | 7,500m | 1:58.6 | 210 | 1022 | 29 |
| 1:53.6 | 8,000m | 1:53.6 | 239 | 1121 | 29 |
| 1:58.1 | 8,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:53.3 | 9,000m | 1:53.3 | 241 | 1128 | 29 |
| 1:58.5 | 9,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:52.1 | 10,000m | 1:52.1 | 248 | 1155 | 29 |