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simon barnes 12500m row

12,500m

Meters

50:25.4

Time

2:01.0

Pace

807

Calories

Average Watts197
Calories Per Hour979
Stroke Rate30

October 28, 2018 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
50:25.4 12,500m 2:01.0 197 979 30
2:03.4 500m 2:03.4 186 941 30
2:02.6 1,000m 2:02.6 190 953 30
2:02.5 1,500m 2:02.5 190 955 30
2:02.4 2,000m 2:02.4 191 956 30
2:01.7 2,500m 2:01.7 194 968 30
2:01.5 3,000m 2:01.5 195 971 30
2:01.3 3,500m 2:01.3 196 974 30
2:01.3 4,000m 2:01.3 196 974 30
2:01.6 4,500m 2:01.6 195 969 30
2:01.5 5,000m 2:01.5 195 971 30
2:01.6 5,500m 2:01.6 195 969 30
2:01.8 6,000m 2:01.8 194 966 30
2:01.8 6,500m 2:01.8 194 966 30
2:01.6 7,000m 2:01.6 195 969 30
2:01.6 7,500m 2:01.6 195 969 30
2:01.3 8,000m 2:01.3 196 974 30
2:01.5 8,500m 2:01.5 195 971 30
2:01.6 9,000m 2:01.6 195 969 30
2:01.5 9,500m 2:01.5 195 971 30
2:01.5 10,000m 2:01.5 195 971 30
2:01.5 10,500m 2:01.5 195 971 30
2:01.4 11,000m 2:01.4 196 973 30
2:01.1 11,500m 2:01.1 197 978 30
1:59.3 12,000m 1:59.3 206 1009 30
1:46.2 12,500m 1:46.2 292 1305 32