simon barnes 10000m row
10,000m
Meters
39:36.6
Time
1:58.8
Pace
662
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
November 02, 2018 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.6 | 10,000m | 1:58.8 | 209 | 1017 | 30 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 30 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 30 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 30 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 30 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 30 |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.6 | 6,000m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.3 | 6,500m | 1:58.3 | 211 | 1027 | 30 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.9 | 7,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.6 | 8,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.1 | 8,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.9 | 9,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:57.3 | 9,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:56.2 | 10,000m | 1:56.2 | 223 | 1067 | 30 |