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simon barnes 10000m row

10,000m

Meters

39:35.8

Time

1:58.7

Pace

663

Calories

Average Watts209
Calories Per Hour1018
Stroke Rate30

November 10, 2018 12:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:35.8 10,000m 1:58.7 209 1018 30
2:03.8 500m 2:03.8 184 934 30
2:02.2 1,000m 2:02.2 192 960 30
2:01.8 1,500m 2:01.8 194 966 30
2:01.4 2,000m 2:01.4 196 973 30
2:01.0 2,500m 2:01.0 198 979 30
1:59.9 3,000m 1:59.9 203 998 30
1:59.5 3,500m 1:59.5 205 1005 30
1:59.4 4,000m 1:59.4 206 1007 30
1:59.3 4,500m 1:59.3 206 1009 30
1:59.0 5,000m 1:59.0 208 1014 30
1:59.3 5,500m 1:59.3 206 1009 30
1:59.0 6,000m 1:59.0 208 1014 30
1:59.0 6,500m 1:59.0 208 1014 30
1:58.9 7,000m 1:58.9 208 1016 30
1:58.7 7,500m 1:58.7 209 1020 30
1:57.4 8,000m 1:57.4 216 1044 30
1:56.4 8,500m 1:56.4 222 1063 30
1:55.3 9,000m 1:55.3 228 1085 30
1:53.6 9,500m 1:53.6 239 1121 30
1:51.0 10,000m 1:51.0 256 1180 30