simon barnes 10000m row
10,000m
Meters
39:16.9
Time
1:57.8
Pace
667
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
November 18, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.9 | 10,000m | 1:57.8 | 214 | 1036 | 29 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 29 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 29 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 29 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 29 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 29 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.0 | 5,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.4 | 6,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.1 | 6,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:56.6 | 7,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:55.9 | 7,500m | 1:55.9 | 225 | 1073 | 29 |
| 1:55.8 | 8,000m | 1:55.8 | 225 | 1075 | 29 |
| 1:55.7 | 8,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:55.5 | 9,000m | 1:55.5 | 227 | 1081 | 29 |
| 1:55.5 | 9,500m | 1:55.5 | 227 | 1081 | 29 |
| 1:54.7 | 10,000m | 1:54.7 | 232 | 1098 | 29 |