simon barnes 10000m row
10,000m
Meters
39:41.8
Time
1:59.0
Pace
659
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
November 23, 2018 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.8 | 10,000m | 1:59.0 | 207 | 1013 | 30 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 30 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 30 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 30 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.7 | 5,500m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.7 | 6,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.6 | 6,500m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.7 | 7,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.4 | 7,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.7 | 8,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.0 | 8,500m | 1:58.0 | 213 | 1033 | 30 |
| 1:58.1 | 9,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:57.9 | 9,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:58.3 | 10,000m | 1:58.3 | 211 | 1027 | 30 |