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simon barnes 10000m row

10,000m

Meters

40:30.4

Time

2:01.5

Pace

642

Calories

Average Watts195
Calories Per Hour971
Stroke Rate30

December 11, 2018 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:30.4 10,000m 2:01.5 195 971 30
2:04.2 500m 2:04.2 183 928 30
2:02.5 1,000m 2:02.5 190 955 30
2:02.4 1,500m 2:02.4 191 956 30
2:02.5 2,000m 2:02.5 190 955 30
2:01.8 2,500m 2:01.8 194 966 30
2:01.7 3,000m 2:01.7 194 968 30
2:01.7 3,500m 2:01.7 194 968 30
2:01.8 4,000m 2:01.8 194 966 30
2:01.1 4,500m 2:01.1 197 978 30
2:01.7 5,000m 2:01.7 194 968 30
2:01.0 5,500m 2:01.0 198 979 30
2:01.0 6,000m 2:01.0 198 979 30
2:00.8 6,500m 2:00.8 199 983 30
2:00.9 7,000m 2:00.9 198 981 30
2:00.7 7,500m 2:00.7 199 985 30
2:01.0 8,000m 2:01.0 198 979 30
2:00.9 8,500m 2:00.9 198 981 30
2:01.0 9,000m 2:01.0 198 979 30
2:00.9 9,500m 2:00.9 198 981 30
2:00.7 10,000m 2:00.7 199 985 30