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simon barnes 12500m row

12,500

Meters

49:29.1

Time

1:58.7

Pace

829

Calories

Average Watts209
Calories Per Hour1019
Stroke Rate29

December 18, 2018 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:29.1 12,500 1:58.7 209 1019 829 29
2:03.2 500 2:03.2 187 944 32 30
2:01.8 1,000 2:01.8 194 966 32 30
2:01.1 1,500 2:01.1 197 978 32 30
2:00.5 2,000 2:00.5 200 988 33 30
2:00.2 2,500 2:00.2 202 993 33 30
1:59.9 3,000 1:59.9 203 998 33 30
1:59.1 3,500 1:59.1 207 1013 33 30
1:59.1 4,000 1:59.1 207 1013 33 30
1:58.7 4,500 1:58.7 209 1020 33 30
1:58.9 5,000 1:58.9 208 1016 33 30
1:58.4 5,500 1:58.4 211 1025 33 30
1:58.7 6,000 1:58.7 209 1020 33 30
1:58.8 6,500 1:58.8 209 1018 33 30
1:58.7 7,000 1:58.7 209 1020 33 30
2:06.2 7,500 2:06.2 174 899 31 28
1:58.1 8,000 1:58.1 212 1031 33 30
1:57.5 8,500 1:57.5 216 1042 34 30
1:56.7 9,000 1:56.7 220 1057 34 30
1:57.1 9,500 1:57.1 218 1050 34 30
1:56.8 10,000 1:56.8 220 1055 34 30
1:56.4 10,500 1:56.4 222 1063 34 30
1:55.8 11,000 1:55.8 225 1075 34 30
1:55.8 11,500 1:55.8 225 1075 34 30
1:56.2 12,000 1:56.2 223 1067 34 30
1:55.4 12,500 1:55.4 228 1083 34 30