simon barnes 40:00 row
10,005m
Meters
40:00.4
Time
1:59.9
Pace
657
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
December 20, 2018 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.4 | 10,005m | 1:59.9 | 203 | 997 | 29 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 |
| 8:05.8 | 1,000m | 2:00.7 | 199 | 985 | 30 |
| 12:06.3 | 1,000m | 2:00.2 | 201 | 992 | 30 |
| 16:06.1 | 1,000m | 1:59.9 | 203 | 998 | 30 |
| 20:05.2 | 1,000m | 1:59.5 | 205 | 1004 | 30 |
| 24:04.8 | 1,000m | 1:59.8 | 204 | 1000 | 30 |
| 28:04.6 | 1,000m | 1:59.9 | 203 | 998 | 30 |
| 32:04.2 | 1,000m | 1:59.8 | 204 | 1000 | 30 |
| 36:02.6 | 1,000m | 1:59.2 | 207 | 1011 | 30 |
| 39:59.1 | 1,000m | 1:58.2 | 212 | 1028 | 30 |
| 40:00.4 | 5m | 2:10.0 | 159 | 848 |