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simon barnes 10000m row

10,000m

Meters

40:15.1

Time

2:00.7

Pace

650

Calories

Average Watts199
Calories Per Hour984
Stroke Rate30

December 23, 2018 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:15.1 10,000m 2:00.7 199 984 30
2:03.4 500m 2:03.4 186 941 30
2:02.3 1,000m 2:02.3 191 958 30
2:01.6 1,500m 2:01.6 195 969 30
2:01.4 2,000m 2:01.4 196 973 30
2:01.1 2,500m 2:01.1 197 978 30
2:00.9 3,000m 2:00.9 198 981 30
2:00.9 3,500m 2:00.9 198 981 30
2:01.0 4,000m 2:01.0 198 979 30
2:01.1 4,500m 2:01.1 197 978 30
2:00.6 5,000m 2:00.6 200 986 30
2:00.8 5,500m 2:00.8 199 983 30
2:00.5 6,000m 2:00.5 200 988 30
2:00.2 6,500m 2:00.2 202 993 30
2:00.4 7,000m 2:00.4 201 990 30
2:00.7 7,500m 2:00.7 199 985 30
2:00.6 8,000m 2:00.6 200 986 30
2:00.1 8,500m 2:00.1 202 995 30
1:59.9 9,000m 1:59.9 203 998 30
1:59.4 9,500m 1:59.4 206 1007 30
1:58.3 10,000m 1:58.3 211 1027 30