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simon barnes 10000m row

10,000m

Meters

40:24.5

Time

2:01.2

Pace

644

Calories

Average Watts196
Calories Per Hour976
Stroke Rate30

December 28, 2018 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:24.5 10,000m 2:01.2 196 976 30
2:04.2 500m 2:04.2 183 928 30
2:02.6 1,000m 2:02.6 190 953 30
2:01.9 1,500m 2:01.9 193 964 31
2:01.5 2,000m 2:01.5 195 971 30
2:01.1 2,500m 2:01.1 197 978 30
2:01.3 3,000m 2:01.3 196 974 30
2:01.4 3,500m 2:01.4 196 973 30
2:01.4 4,000m 2:01.4 196 973 30
2:00.8 4,500m 2:00.8 199 983 30
2:00.9 5,000m 2:00.9 198 981 30
2:00.6 5,500m 2:00.6 200 986 30
2:00.6 6,000m 2:00.6 200 986 30
2:00.8 6,500m 2:00.8 199 983 30
2:00.8 7,000m 2:00.8 199 983 30
2:01.0 7,500m 2:01.0 198 979 30
2:01.0 8,000m 2:01.0 198 979 30
2:01.0 8,500m 2:01.0 198 979 30
2:00.9 9,000m 2:00.9 198 981 30
2:00.3 9,500m 2:00.3 201 991 30
2:00.2 10,000m 2:00.2 202 993 30