simon barnes 10000m row
10,000m
Meters
39:09.4
Time
1:57.4
Pace
672
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
January 05, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.4 | 10,000m | 1:57.4 | 216 | 1043 | 30 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 30 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 30 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 30 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.5 | 5,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.5 | 6,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.1 | 6,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:57.1 | 7,000m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.9 | 7,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.5 | 8,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:57.0 | 8,500m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.7 | 9,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:52.1 | 9,500m | 1:52.1 | 248 | 1155 | 30 |
| 1:51.0 | 10,000m | 1:51.0 | 256 | 1180 | 30 |