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simon barnes 10000m row

10,000m

Meters

40:00.0

Time

2:00.0

Pace

656

Calories

Average Watts203
Calories Per Hour997
Stroke Rate29

January 10, 2019 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,000m 2:00.0 203 997 29
2:02.1 500m 2:02.1 192 961 30
2:01.2 1,000m 2:01.2 197 976 30
2:00.8 1,500m 2:00.8 199 983 30
2:00.8 2,000m 2:00.8 199 983 30
2:00.4 2,500m 2:00.4 201 990 30
2:00.3 3,000m 2:00.3 201 991 30
2:00.6 3,500m 2:00.6 200 986 29
2:00.2 4,000m 2:00.2 202 993 29
2:00.5 4,500m 2:00.5 200 988 29
2:00.3 5,000m 2:00.3 201 991 30
1:59.8 5,500m 1:59.8 204 1000 30
1:59.9 6,000m 1:59.9 203 998 30
1:59.4 6,500m 1:59.4 206 1007 30
1:59.3 7,000m 1:59.3 206 1009 30
1:59.4 7,500m 1:59.4 206 1007 30
1:59.3 8,000m 1:59.3 206 1009 30
1:58.9 8,500m 1:58.9 208 1016 30
1:58.7 9,000m 1:58.7 209 1020 30
1:59.0 9,500m 1:59.0 208 1014 30
1:59.1 10,000m 1:59.1 207 1013 30