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simon barnes 12500m row

12,500

Meters

49:21.4

Time

1:58.4

Pace

831

Calories

Average Watts211
Calories Per Hour1024
Stroke Rate30

January 12, 2019 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:21.4 12,500 1:58.4 211 1024 831 30
2:02.3 500 2:02.3 191 958 32 30
2:01.2 1,000 2:01.2 197 976 32 30
2:00.5 1,500 2:00.5 200 988 33 30
2:00.0 2,000 2:00.0 203 997 33 30
2:00.1 2,500 2:00.1 202 995 33 30
1:59.8 3,000 1:59.8 204 1000 33 30
1:59.6 3,500 1:59.6 205 1004 33 30
1:59.5 4,000 1:59.5 205 1005 33 30
1:58.8 4,500 1:58.8 209 1018 33 30
1:58.7 5,000 1:58.7 209 1020 33 30
1:58.4 5,500 1:58.4 211 1025 33 30
1:58.2 6,000 1:58.2 212 1029 33 30
1:58.0 6,500 1:58.0 213 1033 33 31
1:57.7 7,000 1:57.7 215 1038 33 30
1:57.9 7,500 1:57.9 214 1034 33 30
1:57.9 8,000 1:57.9 214 1034 33 30
1:57.3 8,500 1:57.3 217 1046 34 30
1:57.3 9,000 1:57.3 217 1046 34 30
1:57.3 9,500 1:57.3 217 1046 34 30
1:57.6 10,000 1:57.6 215 1040 33 30
1:57.5 10,500 1:57.5 216 1042 34 30
1:57.3 11,000 1:57.3 217 1046 34 30
1:57.1 11,500 1:57.1 218 1050 34 30
1:56.5 12,000 1:56.5 221 1061 34 30
1:55.0 12,500 1:55.0 230 1092 34 30