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simon barnes 10000m row

10,000m

Meters

40:00.1

Time

2:00.0

Pace

656

Calories

Average Watts203
Calories Per Hour996
Stroke Rate30

January 15, 2019 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.1 10,000m 2:00.0 203 996 30
2:03.3 500m 2:03.3 187 942 30
2:02.6 1,000m 2:02.6 190 953 30
2:02.0 1,500m 2:02.0 193 963 30
2:01.3 2,000m 2:01.3 196 974 30
2:00.7 2,500m 2:00.7 199 985 30
2:00.5 3,000m 2:00.5 200 988 30
2:00.6 3,500m 2:00.6 200 986 30
2:00.5 4,000m 2:00.5 200 988 30
2:00.5 4,500m 2:00.5 200 988 30
2:00.1 5,000m 2:00.1 202 995 30
2:00.1 5,500m 2:00.1 202 995 30
1:59.9 6,000m 1:59.9 203 998 30
1:59.7 6,500m 1:59.7 204 1002 30
1:59.5 7,000m 1:59.5 205 1005 30
1:58.8 7,500m 1:58.8 209 1018 30
1:58.5 8,000m 1:58.5 210 1023 30
1:58.0 8,500m 1:58.0 213 1033 30
1:57.8 9,000m 1:57.8 214 1036 30
1:57.9 9,500m 1:57.9 214 1034 30
1:57.7 10,000m 1:57.7 215 1038 30