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simon barnes 10000m row

10,000

Meters

40:00.1

Time

2:00.0

Pace

656

Calories

Average Watts203
Calories Per Hour996
Stroke Rate30

January 15, 2019 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.1 10,000 2:00.0 203 996 656 30
2:03.3 500 2:03.3 187 942 32 30
2:02.6 1,000 2:02.6 190 953 32 30
2:02.0 1,500 2:02.0 193 963 32 30
2:01.3 2,000 2:01.3 196 974 32 30
2:00.7 2,500 2:00.7 199 985 33 30
2:00.5 3,000 2:00.5 200 988 33 30
2:00.6 3,500 2:00.6 200 986 33 30
2:00.5 4,000 2:00.5 200 988 33 30
2:00.5 4,500 2:00.5 200 988 33 30
2:00.1 5,000 2:00.1 202 995 33 30
2:00.1 5,500 2:00.1 202 995 33 30
1:59.9 6,000 1:59.9 203 998 33 30
1:59.7 6,500 1:59.7 204 1002 33 30
1:59.5 7,000 1:59.5 205 1005 33 30
1:58.8 7,500 1:58.8 209 1018 33 30
1:58.5 8,000 1:58.5 210 1023 33 30
1:58.0 8,500 1:58.0 213 1033 33 30
1:57.8 9,000 1:57.8 214 1036 33 30
1:57.9 9,500 1:57.9 214 1034 33 30
1:57.7 10,000 1:57.7 215 1038 33 30