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simon barnes 10000m row

10,000

Meters

39:56.6

Time

1:59.8

Pace

659

Calories

Average Watts203
Calories Per Hour1000
Stroke Rate30

January 18, 2019 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:56.6 10,000 1:59.8 203 1000 659 30
2:02.8 500 2:02.8 189 950 32 30
2:02.2 1,000 2:02.2 192 960 32 30
2:01.8 1,500 2:01.8 194 966 32 30
2:01.2 2,000 2:01.2 197 976 32 30
2:01.1 2,500 2:01.1 197 978 32 30
2:00.8 3,000 2:00.8 199 983 32 30
2:00.7 3,500 2:00.7 199 985 33 30
2:00.9 4,000 2:00.9 198 981 32 30
2:00.6 4,500 2:00.6 200 986 33 30
2:00.7 5,000 2:00.7 199 985 33 30
2:00.4 5,500 2:00.4 201 990 33 30
2:00.4 6,000 2:00.4 201 990 33 30
2:00.1 6,500 2:00.1 202 995 33 30
2:00.0 7,000 2:00.0 203 997 33 30
2:00.0 7,500 2:00.0 203 997 33 30
2:00.0 8,000 2:00.0 203 997 33 30
1:59.9 8,500 1:59.9 203 998 33 30
1:59.3 9,000 1:59.3 206 1009 33 30
1:51.9 9,500 1:51.9 250 1159 36 30
1:51.9 10,000 1:51.9 250 1159 36 30