simon barnes 12500m row
12,500m
Meters
49:29.5
Time
1:58.7
Pace
826
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
January 20, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.5 | 12,500m | 1:58.7 | 209 | 1018 | 30 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 30 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 30 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 30 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 30 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 30 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 30 |
| 1:58.2 | 5,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.3 | 6,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.4 | 6,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.7 | 7,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.5 | 7,500m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.3 | 8,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.2 | 8,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.1 | 9,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:58.4 | 9,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.4 | 10,000m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.5 | 10,500m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.5 | 11,000m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.1 | 11,500m | 1:58.1 | 212 | 1031 | 30 |
| 1:57.5 | 12,000m | 1:57.5 | 216 | 1042 | 31 |
| 1:55.2 | 12,500m | 1:55.2 | 229 | 1087 | 30 |