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simon barnes 10000m row

10,000m

Meters

39:34.7

Time

1:58.7

Pace

664

Calories

Average Watts209
Calories Per Hour1019
Stroke Rate30

January 26, 2019 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:34.7 10,000m 1:58.7 209 1019 30
2:02.5 500m 2:02.5 190 955 30
2:01.9 1,000m 2:01.9 193 964 30
2:00.8 1,500m 2:00.8 199 983 30
2:00.6 2,000m 2:00.6 200 986 30
2:00.1 2,500m 2:00.1 202 995 30
1:59.9 3,000m 1:59.9 203 998 30
1:59.7 3,500m 1:59.7 204 1002 30
1:59.8 4,000m 1:59.8 204 1000 30
1:59.7 4,500m 1:59.7 204 1002 30
1:59.6 5,000m 1:59.6 205 1004 30
1:59.0 5,500m 1:59.0 208 1014 30
1:59.1 6,000m 1:59.1 207 1013 30
1:58.9 6,500m 1:58.9 208 1016 30
1:58.7 7,000m 1:58.7 209 1020 30
1:58.6 7,500m 1:58.6 210 1022 30
1:58.3 8,000m 1:58.3 211 1027 30
1:56.3 8,500m 1:56.3 222 1065 30
1:54.0 9,000m 1:54.0 236 1113 30
1:53.8 9,500m 1:53.8 237 1117 30
1:53.5 10,000m 1:53.5 239 1123 31