simon barnes 10000m row
10,000m
Meters
39:18.6
Time
1:57.9
Pace
665
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
February 09, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.6 | 10,000m | 1:57.9 | 213 | 1034 | 29 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 29 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.5 | 5,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.7 | 6,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.6 | 6,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.6 | 7,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.7 | 7,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.6 | 8,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.5 | 8,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:56.9 | 9,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.7 | 9,500m | 1:56.7 | 220 | 1057 | 29 |
| 1:53.8 | 10,000m | 1:53.8 | 237 | 1117 | 31 |