simon barnes 10000m row
10,000m
Meters
39:33.8
Time
1:58.6
Pace
666
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
February 19, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.8 | 10,000m | 1:58.6 | 209 | 1020 | 29 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 30 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 30 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 30 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 30 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 30 |
| 1:59.0 | 6,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:59.2 | 6,500m | 1:59.2 | 207 | 1011 | 30 |
| 1:59.3 | 7,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.1 | 7,500m | 1:59.1 | 207 | 1013 | 30 |
| 1:59.0 | 8,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.9 | 8,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:59.0 | 9,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:49.3 | 9,500m | 1:49.3 | 268 | 1222 | 30 |
| 1:49.1 | 10,000m | 1:49.1 | 270 | 1227 | 30 |