simon barnes 10000m row
10,000m
Meters
39:13.5
Time
1:57.6
Pace
670
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
February 23, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:13.5 | 10,000m | 1:57.6 | 215 | 1039 | 29 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 30 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 30 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 30 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 30 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 30 |
| 1:56.9 | 5,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.7 | 6,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.2 | 6,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.5 | 7,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.5 | 7,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.1 | 8,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:56.3 | 8,500m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.6 | 9,000m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.1 | 9,500m | 1:56.1 | 224 | 1069 | 30 |
| 1:55.5 | 10,000m | 1:55.5 | 227 | 1081 | 30 |