simon barnes 10000m row
10,000m
Meters
39:30.3
Time
1:58.5
Pace
666
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
February 26, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.3 | 10,000m | 1:58.5 | 210 | 1023 | 29 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 30 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 30 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 30 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:58.9 | 5,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:59.4 | 6,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.2 | 6,500m | 1:59.2 | 207 | 1011 | 30 |
| 1:59.0 | 7,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.9 | 7,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:59.0 | 8,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.6 | 8,500m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.1 | 9,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:49.5 | 9,500m | 1:49.5 | 267 | 1217 | 30 |
| 1:49.0 | 10,000m | 1:49.0 | 270 | 1230 | 30 |