simon barnes 10000m row
10,000
Meters
39:16.9
Time
1:57.8
Pace
667
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
March 01, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.9 | 10,000 | 1:57.8 | 214 | 1036 | 667 | 30 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 30 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 30 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 31 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 30 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 30 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 30 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 33 | 30 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 30 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 33 | 30 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 30 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1033 | 33 | 30 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1027 | 33 | 30 |
| 1:58.1 | 6,500 | 1:58.1 | 212 | 1031 | 33 | 30 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1033 | 33 | 30 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1031 | 33 | 30 |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1033 | 33 | 30 |
| 1:58.2 | 8,500 | 1:58.2 | 212 | 1029 | 33 | 30 |
| 1:57.6 | 9,000 | 1:57.6 | 215 | 1040 | 33 | 30 |
| 1:49.4 | 9,500 | 1:49.4 | 267 | 1219 | 37 | 30 |
| 1:49.1 | 10,000 | 1:49.1 | 270 | 1227 | 37 | 31 |