simon barnes 10000m row
10,000m
Meters
39:18.9
Time
1:57.9
Pace
667
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
March 05, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.9 | 10,000m | 1:57.9 | 213 | 1034 | 30 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 30 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 30 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.5 | 5,500m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.2 | 6,000m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.1 | 6,500m | 1:58.1 | 212 | 1031 | 30 |
| 1:58.3 | 7,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.1 | 7,500m | 1:58.1 | 212 | 1031 | 30 |
| 1:57.8 | 8,000m | 1:57.8 | 214 | 1036 | 30 |
| 1:53.6 | 8,500m | 1:53.6 | 239 | 1121 | 30 |
| 1:53.4 | 9,000m | 1:53.4 | 240 | 1126 | 30 |
| 1:53.2 | 9,500m | 1:53.2 | 241 | 1130 | 30 |
| 1:53.1 | 10,000m | 1:53.1 | 242 | 1132 | 30 |