simon barnes 10000m row
10,000m
Meters
39:27.5
Time
1:58.3
Pace
662
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
March 10, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.5 | 10,000m | 1:58.3 | 211 | 1026 | 28 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 29 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 29 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 29 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.3 | 5,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 29 |
| 1:58.0 | 6,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.7 | 7,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.6 | 8,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.6 | 8,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.4 | 9,000m | 1:57.4 | 216 | 1044 | 29 |
| 1:56.1 | 9,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:55.2 | 10,000m | 1:55.2 | 229 | 1087 | 29 |