simon barnes 12500m row
12,500m
Meters
49:09.1
Time
1:57.9
Pace
831
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
March 12, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.1 | 12,500m | 1:57.9 | 213 | 1033 | 30 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 30 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 30 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 30 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:58.1 | 5,500m | 1:58.1 | 212 | 1031 | 30 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 30 |
| 1:58.0 | 6,500m | 1:58.0 | 213 | 1033 | 30 |
| 1:58.1 | 7,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:58.1 | 7,500m | 1:58.1 | 212 | 1031 | 30 |
| 1:57.9 | 8,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.9 | 8,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.8 | 9,000m | 1:57.8 | 214 | 1036 | 30 |
| 1:57.6 | 9,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.5 | 10,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.3 | 10,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:56.9 | 11,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.5 | 11,500m | 1:56.5 | 221 | 1061 | 30 |
| 1:55.6 | 12,000m | 1:55.6 | 227 | 1079 | 30 |
| 1:54.2 | 12,500m | 1:54.2 | 235 | 1108 | 30 |