simon barnes 10000m row
10,000m
Meters
39:14.4
Time
1:57.7
Pace
669
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
April 06, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.4 | 10,000m | 1:57.7 | 215 | 1038 | 30 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 30 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 30 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 30 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.1 | 5,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.9 | 6,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.7 | 6,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.7 | 7,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.6 | 7,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:55.8 | 8,000m | 1:55.8 | 225 | 1075 | 31 |
| 1:56.0 | 8,500m | 1:56.0 | 224 | 1071 | 30 |
| 1:56.0 | 9,000m | 1:56.0 | 224 | 1071 | 30 |
| 1:55.0 | 9,500m | 1:55.0 | 230 | 1092 | 30 |
| 1:53.5 | 10,000m | 1:53.5 | 239 | 1123 | 30 |