simon barnes 10000m row
10,000m
Meters
39:55.0
Time
1:59.7
Pace
658
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
April 17, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.0 | 10,000m | 1:59.7 | 204 | 1001 | 29 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 30 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 30 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 30 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 30 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.5 | 5,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.5 | 6,000m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.5 | 6,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.7 | 7,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.7 | 7,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.5 | 8,000m | 1:59.5 | 205 | 1005 | 30 |
| 1:58.8 | 8,500m | 1:58.8 | 209 | 1018 | 30 |
| 1:58.8 | 9,000m | 1:58.8 | 209 | 1018 | 30 |
| 1:57.7 | 9,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:56.9 | 10,000m | 1:56.9 | 219 | 1054 | 30 |