simon barnes 10000m row
10,000m
Meters
38:46.4
Time
1:56.3
Pace
678
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
April 27, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.4 | 10,000m | 1:56.3 | 222 | 1065 | 29 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 30 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 30 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 30 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:53.1 | 5,000m | 1:53.1 | 242 | 1132 | 30 |
| 1:57.7 | 5,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:52.8 | 6,000m | 1:52.8 | 244 | 1139 | 30 |
| 1:57.4 | 6,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:52.7 | 7,000m | 1:52.7 | 245 | 1141 | 30 |
| 1:57.5 | 7,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:52.4 | 8,000m | 1:52.4 | 246 | 1148 | 30 |
| 1:57.7 | 8,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:52.6 | 9,000m | 1:52.6 | 245 | 1143 | 30 |
| 1:57.7 | 9,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:50.8 | 10,000m | 1:50.8 | 257 | 1185 | 30 |