simon barnes 10000m row
10,000m
Meters
39:16.7
Time
1:57.8
Pace
671
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
May 15, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.7 | 10,000m | 1:57.8 | 214 | 1036 | 29 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 30 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 30 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 30 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 30 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 30 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 30 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.5 | 5,500m | 1:59.5 | 205 | 1005 | 30 |
| 2:00.0 | 6,000m | 2:00.0 | 203 | 997 | 30 |
| 1:59.5 | 6,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:53.5 | 7,000m | 1:53.5 | 239 | 1123 | 30 |
| 1:53.8 | 7,500m | 1:53.8 | 237 | 1117 | 30 |
| 1:53.8 | 8,000m | 1:53.8 | 237 | 1117 | 30 |
| 1:53.6 | 8,500m | 1:53.6 | 239 | 1121 | 30 |
| 1:53.6 | 9,000m | 1:53.6 | 239 | 1121 | 30 |
| 1:53.4 | 9,500m | 1:53.4 | 240 | 1126 | 30 |
| 1:53.1 | 10,000m | 1:53.1 | 242 | 1132 | 30 |