simon barnes 10000m row
10,000m
Meters
39:22.8
Time
1:58.1
Pace
668
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
May 22, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.8 | 10,000m | 1:58.1 | 212 | 1030 | 30 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 30 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 30 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 30 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 30 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 30 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 30 |
| 1:57.0 | 5,500m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.9 | 6,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.7 | 6,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.7 | 7,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.8 | 7,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.6 | 8,000m | 1:56.6 | 221 | 1059 | 30 |
| 1:56.7 | 8,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.0 | 9,000m | 1:56.0 | 224 | 1071 | 31 |
| 1:56.2 | 9,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:55.6 | 10,000m | 1:55.6 | 227 | 1079 | 30 |