simon barnes 10000m row
10,000m
Meters
39:19.7
Time
1:57.9
Pace
668
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
May 25, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.7 | 10,000m | 1:57.9 | 213 | 1033 | 30 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 30 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 30 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 30 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 30 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:56.4 | 5,500m | 1:56.4 | 222 | 1063 | 30 |
| 1:56.2 | 6,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.2 | 6,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:56.3 | 7,000m | 1:56.3 | 222 | 1065 | 30 |
| 1:56.0 | 7,500m | 1:56.0 | 224 | 1071 | 30 |
| 1:55.9 | 8,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:56.0 | 8,500m | 1:56.0 | 224 | 1071 | 30 |
| 1:55.9 | 9,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:55.9 | 9,500m | 1:55.9 | 225 | 1073 | 31 |
| 1:55.5 | 10,000m | 1:55.5 | 227 | 1081 | 30 |