simon barnes 10000m row
10,000
Meters
39:27.6
Time
1:58.3
Pace
667
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
May 27, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.6 | 10,000 | 1:58.3 | 211 | 1026 | 667 | 29 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 30 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 30 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 30 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 31 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 30 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 30 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 30 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 33 | 30 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 30 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 30 |
| 1:56.5 | 5,500 | 1:56.5 | 221 | 1061 | 34 | 30 |
| 1:56.4 | 6,000 | 1:56.4 | 222 | 1063 | 34 | 30 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1065 | 34 | 30 |
| 1:56.1 | 7,000 | 1:56.1 | 224 | 1069 | 34 | 30 |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1061 | 34 | 30 |
| 1:56.6 | 8,000 | 1:56.6 | 221 | 1059 | 34 | 30 |
| 1:56.8 | 8,500 | 1:56.8 | 220 | 1055 | 34 | 30 |
| 2:10.3 | 9,000 | 2:10.3 | 158 | 844 | 30 | 26 |
| 1:57.4 | 9,500 | 1:57.4 | 216 | 1044 | 34 | 30 |
| 1:55.9 | 10,000 | 1:55.9 | 225 | 1073 | 34 | 30 |