simon barnes 12500m row
12,500m
Meters
48:47.0
Time
1:57.0
Pace
843
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
June 05, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.0 | 12,500m | 1:57.0 | 218 | 1050 | 28 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 29 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 29 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 29 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:54.1 | 4,500m | 1:54.1 | 236 | 1110 | 29 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 29 |
| 1:53.8 | 5,500m | 1:53.8 | 237 | 1117 | 29 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:53.5 | 6,500m | 1:53.5 | 239 | 1123 | 29 |
| 1:58.9 | 7,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:53.2 | 7,500m | 1:53.2 | 241 | 1130 | 29 |
| 1:58.9 | 8,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:53.2 | 8,500m | 1:53.2 | 241 | 1130 | 29 |
| 1:58.7 | 9,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:53.1 | 9,500m | 1:53.1 | 242 | 1132 | 29 |
| 1:58.9 | 10,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:53.2 | 10,500m | 1:53.2 | 241 | 1130 | 29 |
| 1:59.3 | 11,000m | 1:59.3 | 206 | 1009 | 29 |
| 1:54.4 | 11,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:59.0 | 12,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:52.2 | 12,500m | 1:52.2 | 248 | 1152 | 29 |