simon barnes 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
June 14, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 331 | 29 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 30 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 30 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 30 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 30 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 30 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 30 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 33 | 30 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 30 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 30 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 35 | 30 |