simon barnes 5x1000m/1:30r row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
356
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,202m |
| Overall Time | 26:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
June 14, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 30 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 30 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 30 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 30 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 30 | |
| r202m |