simon barnes 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
June 22, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 30 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 30 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 30 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 30 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 30 |