simon barnes 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
June 22, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 338 | 30 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 30 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 30 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 30 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 30 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 30 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 30 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 30 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 34 | 30 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 34 | 30 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 35 | 30 |