simon barnes 5x1000m/1:30r row
5,000m
Meters
18:35.4
Time
1:51.5
Pace
360
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,355m |
| Overall Time | 26:05.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
June 22, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,000m | 1:51.5 | 252 | 1168 | 30 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 30 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 30 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 30 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 30 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 30 | |
| r355m |