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simon barnes 10000m row

10,000m

Meters

39:07.5

Time

1:57.3

Pace

675

Calories

Average Watts216
Calories Per Hour1044
Stroke Rate30

June 29, 2019 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:07.5 10,000m 1:57.3 216 1044 30
2:03.0 500m 2:03.0 188 947 30
2:02.1 1,000m 2:02.1 192 961 30
2:01.2 1,500m 2:01.2 197 976 30
2:00.5 2,000m 2:00.5 200 988 30
2:00.2 2,500m 2:00.2 202 993 30
1:59.9 3,000m 1:59.9 203 998 30
1:54.2 3,500m 1:54.2 235 1108 30
1:54.1 4,000m 1:54.1 236 1110 31
1:54.0 4,500m 1:54.0 236 1113 30
1:53.9 5,000m 1:53.9 237 1115 29
2:00.2 5,500m 2:00.2 202 993 30
2:00.3 6,000m 2:00.3 201 991 30
1:53.7 6,500m 1:53.7 238 1119 30
1:53.7 7,000m 1:53.7 238 1119 30
1:53.8 7,500m 1:53.8 237 1117 30
1:53.6 8,000m 1:53.6 239 1121 30
2:01.2 8,500m 2:01.2 197 976 30
2:01.0 9,000m 2:01.0 198 979 30
1:53.5 9,500m 1:53.5 239 1123 30
1:53.3 10,000m 1:53.3 241 1128 30