simon barnes 12500m row
12,500m
Meters
50:10.7
Time
2:00.4
Pace
814
Calories
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 29 |
July 27, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
50:10.7 | 12,500m | 2:00.4 | 200 | 989 | 29 |
2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 |
2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 29 |
2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 29 |
2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 29 |
2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 29 |
2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 29 |
2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 29 |
2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 29 |
2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 29 |
2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 29 |
2:01.6 | 5,500m | 2:01.6 | 195 | 969 | 29 |
2:01.1 | 6,000m | 2:01.1 | 197 | 978 | 29 |
2:01.0 | 6,500m | 2:01.0 | 198 | 979 | 29 |
2:00.9 | 7,000m | 2:00.9 | 198 | 981 | 29 |
2:01.0 | 7,500m | 2:01.0 | 198 | 979 | 29 |
2:00.7 | 8,000m | 2:00.7 | 199 | 985 | 29 |
2:00.2 | 8,500m | 2:00.2 | 202 | 993 | 29 |
2:00.0 | 9,000m | 2:00.0 | 203 | 997 | 29 |
2:00.1 | 9,500m | 2:00.1 | 202 | 995 | 29 |
1:59.9 | 10,000m | 1:59.9 | 203 | 998 | 29 |
1:59.9 | 10,500m | 1:59.9 | 203 | 998 | 29 |
2:00.2 | 11,000m | 2:00.2 | 202 | 993 | 29 |
2:00.0 | 11,500m | 2:00.0 | 203 | 997 | 29 |
1:54.0 | 12,000m | 1:54.0 | 236 | 1113 | 29 |
1:52.8 | 12,500m | 1:52.8 | 244 | 1139 | 29 |