simon barnes 20:19 row
5,009m
Meters
20:19.5
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
August 10, 2019 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,009m | 2:01.7 | 194 | 967 | 29 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 |
| 4:05.0 | 500m | 2:02.1 | 192 | 961 | 30 |
| 6:06.7 | 500m | 2:01.7 | 194 | 968 | 30 |
| 8:08.2 | 500m | 2:01.5 | 195 | 971 | 30 |
| 10:09.5 | 500m | 2:01.3 | 196 | 974 | 30 |
| 12:10.8 | 500m | 2:01.3 | 196 | 974 | 30 |
| 14:12.2 | 500m | 2:01.4 | 196 | 973 | 30 |
| 16:13.6 | 500m | 2:01.4 | 196 | 973 | 30 |
| 18:15.4 | 500m | 2:01.8 | 194 | 966 | 30 |
| 20:16.9 | 500m | 2:01.5 | 195 | 971 | 30 |
| 20:19.6 | 9m | 2:30.0 | 104 | 656 |