simon barnes 12500m row
12,500m
Meters
49:13.7
Time
1:58.1
Pace
831
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
August 17, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.7 | 12,500m | 1:58.1 | 212 | 1030 | 30 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 30 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 30 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.5 | 5,500m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.4 | 6,000m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.2 | 6,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.3 | 7,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.2 | 7,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.1 | 8,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:57.9 | 8,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.8 | 9,000m | 1:57.8 | 214 | 1036 | 30 |
| 1:57.6 | 9,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.7 | 10,000m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.4 | 10,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:57.4 | 11,000m | 1:57.4 | 216 | 1044 | 30 |
| 1:57.1 | 11,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.7 | 12,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:54.2 | 12,500m | 1:54.2 | 235 | 1108 | 30 |