simon barnes 10000m row
10,000m
Meters
39:33.3
Time
1:58.6
Pace
662
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
September 08, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.3 | 10,000m | 1:58.6 | 209 | 1020 | 30 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 30 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 30 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 30 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 30 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 30 |
| 1:58.9 | 5,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:58.7 | 6,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.6 | 6,500m | 1:58.6 | 210 | 1022 | 30 |
| 1:58.7 | 7,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.1 | 7,500m | 1:58.1 | 212 | 1031 | 30 |
| 1:57.9 | 8,000m | 1:57.9 | 214 | 1034 | 31 |
| 1:57.6 | 8,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.6 | 9,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:56.6 | 9,500m | 1:56.6 | 221 | 1059 | 30 |
| 1:55.1 | 10,000m | 1:55.1 | 230 | 1089 | 30 |