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simon barnes 7500m row

7,500m

Meters

30:24.2

Time

2:01.6

Pace

480

Calories

Average Watts195
Calories Per Hour969
Stroke Rate28

September 17, 2019 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:24.2 7,500m 2:01.6 195 969 28
2:02.6 500m 2:02.6 190 953 29
2:02.3 1,000m 2:02.3 191 958 29
2:01.8 1,500m 2:01.8 194 966 29
2:01.6 2,000m 2:01.6 195 969 29
2:01.6 2,500m 2:01.6 195 969 29
2:01.8 3,000m 2:01.8 194 966 29
2:01.5 3,500m 2:01.5 195 971 29
2:01.5 4,000m 2:01.5 195 971 29
2:01.6 4,500m 2:01.6 195 969 29
2:01.4 5,000m 2:01.4 196 973 29
2:01.5 5,500m 2:01.5 195 971 29
2:01.3 6,000m 2:01.3 196 974 29
2:01.1 6,500m 2:01.1 197 978 29
2:01.3 7,000m 2:01.3 196 974 29
2:01.2 7,500m 2:01.2 197 976 29