simon barnes 12500m row
12,500m
Meters
50:07.8
Time
2:00.3
Pace
814
Calories
Average Watts | 201 |
---|---|
Calories Per Hour | 991 |
Stroke Rate | 29 |
September 22, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
50:07.8 | 12,500m | 2:00.3 | 201 | 991 | 29 |
2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 |
2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 29 |
2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 29 |
2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 29 |
2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 29 |
2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 29 |
2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 29 |
2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 29 |
2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 29 |
2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 29 |
2:02.0 | 5,500m | 2:02.0 | 193 | 963 | 29 |
2:01.9 | 6,000m | 2:01.9 | 193 | 964 | 29 |
2:01.8 | 6,500m | 2:01.8 | 194 | 966 | 29 |
2:01.9 | 7,000m | 2:01.9 | 193 | 964 | 29 |
2:02.0 | 7,500m | 2:02.0 | 193 | 963 | 29 |
1:55.5 | 8,000m | 1:55.5 | 227 | 1081 | 30 |
1:55.4 | 8,500m | 1:55.4 | 228 | 1083 | 30 |
1:55.3 | 9,000m | 1:55.3 | 228 | 1085 | 30 |
1:55.2 | 9,500m | 1:55.2 | 229 | 1087 | 30 |
2:00.6 | 10,000m | 2:00.6 | 200 | 986 | 30 |
1:59.9 | 10,500m | 1:59.9 | 203 | 998 | 30 |
1:59.9 | 11,000m | 1:59.9 | 203 | 998 | 30 |
1:58.1 | 11,500m | 1:58.1 | 212 | 1031 | 30 |
1:59.0 | 12,000m | 1:59.0 | 208 | 1014 | 30 |
1:58.7 | 12,500m | 1:58.7 | 209 | 1020 | 30 |